TikTok Screen shot of Kim_Nutrition talking about Gwyneth Paltrows diet

We all know Gwyneth Paltrow makes some interesting choices in the name of wellness. But her recent appearance on The Art of Being Well with Will Cole led to some concerning revelations around what she eats.

Hand holding tablets

Digestive enzymes are being promoted as a way to manage IBS. But is there any evidence that they work and should you be taking them? Let's find out.

Jar of kimchi with chop sticks

Fermented foods have been growing in popularity for years largely due to their perceived health benefits. But did you know fermented foods don't contain probiotics. Find out why and how to choose the right fermented foods here.

Satay tofu noodles on a plate

Recipe: Satay Tofu Noodles

Delicious and creamy satay noodles. Perfect for lunch or dinner. Make it here.

Chia seed puddings with fruit

Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood, but did you know there are plant-based sources if these fats also. Read on to find out how you can reap the benefits of omega-3 fatty acids without the seafood.

Woman eating fries in front of television

Have you ever wondered why you get food cravings before your period? Hormones are shown to play a role in period related food cravings. Find out why we get them and how to manage them.

Doughnuts and sugar in purple background

Alternative sweeteners are a popular option for people looking to reduce their sugar intake. But what impact do these sweeteners have on our gut health and which is the best option?

Teaspoon of green powder

Green powder supplements have been growing in popularity. But do their claims to improve gut health and increase our fruit and veg intake stack up?