How a dietitian would improve Gwyneth Paltrow’s diet
We all know Gwyneth Paltrow makes some interesting choices in the name of wellness. But her recent appearance on The Art of Being Well with Will Cole led to some concerning revelations around what she eats.
Should I take digestive enzymes for my IBS?
Digestive enzymes are being promoted as a way to manage IBS. But is there any evidence that they work and should you be taking them? Let’s find out.
Do fermented foods contain probiotics and how to pick the right ones?
Fermented foods have been growing in popularity for years largely due to their perceived health benefits. But did you know fermented foods don’t contain probiotics. Find out why and how to choose the right fermented foods here.
Recipe: Satay Tofu Noodles
Delicious and creamy satay noodles. Perfect for lunch or dinner. Make it here.
How to get the benefits of omega-3 fats without seafood
Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood, but did you know there are plant-based sources if these fats also.
Read on to find out how you can reap the benefits of omega-3 fatty acids without the seafood.
Periods and food cravings
Have you ever wondered why you get food cravings before your period? Hormones are shown to play a role in period related food cravings. Find out why we get them and how to manage them.
Are alternative sweeteners good for the gut?
Alternative sweeteners are a popular option for people looking to reduce their sugar intake. But what impact do these sweeteners have on our gut health and which is the best option?
The truth about green powder supplements
Green powder supplements have been growing in popularity. But do their claims to improve gut health and increase our fruit and veg intake stack up?
Low fat or full fat milk?
Should you choose low fat or full fat milk? For a long time, we have been advised that low fat milk is healthier. Recent research may be challenging that idea.
Food is more than fuel
I tell this story to highlight how the phrase “food is fuel” is way too simplistic. Yes, food is the vessel for getting nutrients and energy into our body. But