How to get the benefits of omega-3 fats without seafood

Chia seed puddings with fruit

Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood, but did you know there are plant-based sources if these fats also.
Read on to find out how you can reap the benefits of omega-3 fatty acids without the seafood.

Periods and food cravings

Woman eating fries in front of television

Have you ever wondered why you get food cravings before your period? Hormones are shown to play a role in period related food cravings. Find out why we get them and how to manage them.

Are alternative sweeteners good for the gut?

Doughnuts and sugar in purple background

Alternative sweeteners are a popular option for people looking to reduce their sugar intake. But what impact do these sweeteners have on our gut health and which is the best option?

Low fat or full fat milk?

Glass of milk

Should you choose low fat or full fat milk? For a long time, we have been advised that low fat milk is healthier. Recent research may be challenging that idea.

Food is more than fuel

Man and women eating pizza

I tell this story to highlight how the phrase “food is fuel” is way too simplistic. Yes, food is the vessel for getting nutrients and energy into our body. But