Kim Lindsay | Online dietitian + nutritionist | Virtual appointments
Nourish your body with confidence
Food is meant to be fun, messy, delicious, nourishing, and connecting. Once we let go of the elusive “perfect” diet we begin trusting our innate ability to nourish our body and soul.
Is diet culture, health concerns or a busy lifestyle making you feel overwhelmed when it comes to nutrition? Has food become a source of frustration with diet trends draining your energy (or wallet) and leaving you unsatisfied?
It's time for a reset.
Let’s take a pause and explore your individual nutrition and health needs through gentle and supportive conversations. We will step away from diet culture, and the pressure to lose weight and focus on simple and sustainable solutions to nourish your body.
Hi I'm Kim
an Accredited Practicing Dietitian and Credentialed Eating Disorder Clinician.
I work as an online dietitian and provide empathetic nutrition support to help you escape food restriction. My goal is to make nourishing your body simple and enjoyable.
I firmly believe a healthy diet looks different for everyone and take a holistic approach to each individual.
How can I support you?
Kim provides a space where your experiences with food and body can be heard. Through collaboration you will learn to nourish your body while challenging diet culture and food myths.
Are you are feeling overwhelmed by the endless list of diets and supplements promising to “heal your gut”? Kim provides support to help calm your gut while enjoying the food you love.
Nutrition and health
Enjoying a nourishing diet doesn’t need to be restrictive and bland. Kim offers support for looking after your health without dieting.
Location shouldn't stop you from accessing
quality nutrition care
Online dietitian appointments provide convenient and quality nutrition support Australia wide.
All you need is internet access and you are one click away from your dietitian appointment in a location that suits you.
Medicare and private health rebates available.
My values
Non-diet
Dieting makes us think of food as ‘good’ or ‘bad’ which can lead to feelings of guilt and shame around food. A non-diet approach invites you to look at food for the nutrients and satisfaction it can provide. This allows you to nourish your body and find peace with food.
Weight neutral
Our health is so much more than what we weigh. We will focus on healthy and sustainable habits that have long term benefits for your health.
Collaborative
You are the expert of your life and I can’t wait to hear all about it. Our work together will be a team effort as I support and guide you to reach your health and nutrition goals.
Imperfect
We are all human and life can get challenging. There are no expectations to eat perfectly – in fact, the perfect diet does not exist. Instead we will embrace an imperfect diet that allows for flexibility and grace.