Feeling tired or struggling to concentrate? It could be the mid-year slump or it may be an iron deficiency.
Low iron affects 1 in 10 pre-menopausal women in Australia and is a topic I talk to my clients about frequently. So why is low iron so common among women and what can you do about it?
The aim of the non-diet approach is to foster a healthy relationship with food without seeking to lose weight or change your body composition. It allows us to recognise and respect our body’s natural hunger and fullness signals without the restrictive rules of dieting.
We all know Gwyneth Paltrow makes some interesting choices in the name of wellness. But her recent appearance on The Art of Being Well with Will Cole led to some concerning revelations around what she eats.
Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood, but did you know there are plant-based sources if these fats also.
Read on to find out how you can reap the benefits of omega-3 fatty acids without the seafood.