Food is an integral part of our survival and when access to food is limited our body responds is physiological, mental, and emotional ways. This response to deprivation can lead to binge eating.
Feeling tired or struggling to concentrate? It could be the mid-year slump or it may be an iron deficiency.
Low iron affects 1 in 10 pre-menopausal women in Australia and is a topic I talk to my clients about frequently. So why is low iron so common among women and what can you do about it?
When you think of ways you can improve your health what comes to mind? For many people, the answer is weight loss. But what if I told you that weight loss is not the guaranteed ticket to health we have been promised?
The aim of the non-diet approach is to foster a healthy relationship with food without seeking to lose weight or change your body composition. It allows us to recognise and respect our body’s natural hunger and fullness signals without the restrictive rules of dieting.
We all know Gwyneth Paltrow makes some interesting choices in the name of wellness. But her recent appearance on The Art of Being Well with Will Cole led to some concerning revelations around what she eats.
Digestive enzymes are being promoted as a way to manage IBS. But is there any evidence that they work and should you be taking them? Let’s find out.
Fermented foods have been growing in popularity for years largely due to their perceived health benefits. But did you know fermented foods don’t contain probiotics. Find out why and how to choose the right fermented foods here.
Delicious and creamy satay noodles. Perfect for lunch or dinner. Make it here.
Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood, but did you know there are plant-based sources if these fats also.
Read on to find out how you can reap the benefits of omega-3 fatty acids without the seafood.
Have you ever wondered why you get food cravings before your period? Hormones are shown to play a role in period related food cravings. Find out why we get them and how to manage them.
Alternative sweeteners are a popular option for people looking to reduce their sugar intake. But what impact do these sweeteners have on our gut health and which is the best option?
Green powder supplements have been growing in popularity. But do their claims to improve gut health and increase our fruit and veg intake stack up?