Whether you are recovering from an eating disorder or considering your health, many people want to know what their healthy weight is. Unfortunately, common tools like the BMI teach us that everyone should fall into a narrow weight range to be considered healthy. I invite you to consider another approach called your set-point weight.
Feeling tired or struggling to concentrate? It could be the mid-year slump or it may be an iron deficiency.
Low iron affects 1 in 10 pre-menopausal women in Australia and is a topic I talk to my clients about frequently. So why is low iron so common among women and what can you do about it?
The aim of the non-diet approach is to foster a healthy relationship with food without seeking to lose weight or change your body composition. It allows us to recognise and respect our body’s natural hunger and fullness signals without the restrictive rules of dieting.
We all know Gwyneth Paltrow makes some interesting choices in the name of wellness. But her recent appearance on The Art of Being Well with Will Cole led to some concerning revelations around what she eats.