Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood, but did you know there are plant-based sources if these fats also.
Read on to find out how you can reap the benefits of omega-3 fatty acids without the seafood.
Have you ever wondered why you get food cravings before your period? Hormones are shown to play a role in period related food cravings. Find out why we get them and how to manage them.
Alternative sweeteners are a popular option for people looking to reduce their sugar intake. But what impact do these sweeteners have on our gut health and which is the best option?
Green powder supplements have been growing in popularity. But do their claims to improve gut health and increase our fruit and veg intake stack up?
I tell this story to highlight how the phrase “food is fuel” is way too simplistic. Yes, food is the vessel for getting nutrients and energy into our body. But
What you eat in the weeks before surgery impacts how well you recover from surgery. Read more to find the top tips on how to eat well for surgery.